Energen, Oat Milk, Instant Oat & Milk with Dried Bananas
✓
Sachet24 g

Calories in 1 sachet (24 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Energen, Oat Milk, Instant Oat & Milk with Dried Bananas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1561.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (stimulates the creation of antioxidants).
  • Energen, Oat Milk, Instant Oat & Milk with Dried Bananas contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(1561.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Energen, Oat Milk, Instant Oat & Milk with Dried Bananas Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energen, Oat Milk, Instant Oat & Milk with Dried Bananas

Serving Size: sachet (24g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.5 mcg 25%
Vitamin C 14.4 mg 24%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 135 mg 6750%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 588 mg 16.8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.4 mg 16%