Ensure, Ensure Fiber, Free Boosts
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
250 calories, 54 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure, Ensure Fiber, Free Boosts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Ensure, Ensure Fiber, Free Boosts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure, Ensure Fiber, Free Boosts

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 30 mg 50%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3.7 mg 25%