Ensure, Nutritional Shake, Rich Dark Chocolate

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Grams

100 g

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• Ensure, Nutritional Shake, Rich Dark Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
• Ensure, Nutritional Shake, Rich Dark Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (32.5 %/cal)

Medium Density (0.5 %/g)

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18% Protein

14% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

33%

Added Sugar

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