Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese
✓
Pieces51 g

Calories in 1 pieces (51 g)
230 calories, 108 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
18%
Fat
25%
Saturated Fat
5%
Cholesterol
9%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's, Grab 'ems Glazed Popems, Cheddar Cheese

Serving Size: pieces (51g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 14.8 g 49.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1 mg 6.5%