EPC, Ginger, Lazy
✓
Tablespoon10 g

Calories in 1 Tablespoon (10 g)
1.5 calories, 0 from fat
 
Carbs
0.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EPC, Ginger, Lazy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (370367.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • EPC, Ginger, Lazy contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(370367.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
0 min
0 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EPC, Ginger, Lazy

Serving Size: Tablespoon (10g)

* Amount Per Serving
Calories 1.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26 mg 1.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 50000 IU 1000%
Vitamin B6 100 mg 5000%
Vitamin B12 300 mcg 5000%
Vitamin C 1200 mg 2000%
Vitamin D 4000 mcg 1000%
Vitamin E 750 mg 2500%
Vitamin K 800 mcg 1000%
 
Minerals
Calcium (Ca) 1650 mg 165%
Copper (Cu) 35 mg 1750%
Iron (Fe) 90 mg 500%
Magnesium (Mg) 500 mg 125%
Manganese (Mn) 75 mg 3750%
Potassium (K) 0 mg 0%
Phosphorus (P) 1300 mg 130%
Selenium (Se) 2000 mcg 2857.1%
Zinc (Zn) 150 mg 1000%