Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles

Grams100 g


Calories in 1 grams (100 g)
434 calories, 272.7 from fat
 
Carbs
34 g
 
Proteins
10.6 g
 
Fat
30.3 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(66.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
6%
Fiber
47%
Fat
63%
Saturated Fat
19%
Cholesterol
33%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Epic Burger, Grilled Cheese, White Bread, Aged Cheddar, Epic Sauce, Tomato, Pickles

Serving Size: grams (100g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 12.5 g 62.5%
Cholesterol 58 mg 19.3%
Sodium 794 mg 33.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 24 g 80%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 3.1 mg 153.4%
Vitamin B12 28 mcg 466.7%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 60 mg 200%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 12.5 mg 69.2%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 389.5 mg 11.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 11.3 mg 75%