Erik's Delicafe, Natural High, Açai Smoothies
✓
Grams100 g

Calories in 1 grams (100 g)
900 calories, 684 from fat
 
Carbs
27 g
 
Proteins
33 g
 
Fat
76 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Natural High, Açai Smoothies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Erik's Delicafe, Natural High, Açai Smoothies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (66% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
9%
Carbs
32%
Fiber
117%
Fat
140%
Saturated Fat
42%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
300 min
120 min
225 min
360 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Natural High, Açai Smoothies

Serving Size: grams (100g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 116.9%
Saturated Fat 28 g 140%
Cholesterol 125 mg 41.7%
Sodium 890 mg 37.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 53 mg 176.7%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 353.4 mg 35.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 424 mg 106%
Manganese (Mn) 0 mg 0%
Potassium (K) 1024.7 mg 29.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%