Erin, Soup, Vegetable with Potato & Leek, Traditional
✓
Ml21 g

Calories in 1 ml (21 g)
139.7 calories, 53.1 from fat
 
Carbs
16.9 g
 
Proteins
4.6 g
 
Fat
5.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Soup, Vegetable with Potato & Leek, Traditional has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Erin, Soup, Vegetable with Potato & Leek, Traditional contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.7 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
3%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Erin, Soup, Vegetable with Potato & Leek, Traditional Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Soup, Vegetable with Potato & Leek, Traditional

Serving Size: ml (21g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 13.7 mg 4.6%
Sodium 1.1 mg 0%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4.2 g 14%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.9 mg 4.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%