Erin, Soup, Vegetable with Potato & Leek, Traditional

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Ml

21 g

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• Erin, Soup, Vegetable with Potato & Leek, Traditional has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
• Erin, Soup, Vegetable with Potato & Leek, Traditional contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (44% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (10.2 %/cal)

Very High Density (1.7 %/g)

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9% Protein

6% Carbs

3% Fiber

9% Fat

17%

Saturated Fat

5% Cholesterol

0% Sodium

14%

Added Sugar

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