Erin, Soup, Vegetable with Potato & Leek, Traditional

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Ml

21 g

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• Erin, Soup, Vegetable with Potato & Leek, Traditional has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
• Erin, Soup, Vegetable with Potato & Leek, Traditional contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (44% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (10.2 %/cal)

Very High Density (1.7 %/g)

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9% Protein

6% Carbs

3% Fiber

9% Fat

17%

Saturated Fat

5% Cholesterol

0% Sodium

14%

Added Sugar

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