Espinacas a la crema
✓
Serving 296 g

Calories in 1 Serving (296 g)
167.4 calories, 39.6 from fat
 
Carbs
15.8 g
 
Proteins
19 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Espinacas a la crema has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (188.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Espinacas a la crema contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(188.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
19%
Fiber
7%
Fat
6%
Saturated Fat
3%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espinacas a la crema

Serving Size: Serving (296g)

* Amount Per Serving
Calories 167.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 10 mg 3.3%
Sodium 1270.7 mg 52.9%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 3449.8 IU 69%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 19.7 mg 32.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 938.6 mcg 1173.2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 184.8 mg 46.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 1148.9 mg 32.8%
Phosphorus (P) 551.1 mg 55.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.7 mg 18.3%