Extreme Pita, Tuna small, (packed in water, no mayo)all items above include pita bread and standard vegetable mix

Grams100 g


Calories in 1 grams (100 g)
202 calories, 8.1 from fat
 
Carbs
32 g
 
Proteins
15.7 g
 
Fat
0.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Extreme Pita, Tuna small, (packed in water, no mayo)all items above include pita bread and standard vegetable mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (110360.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Extreme Pita, Tuna small, (packed in water, no mayo)all items above include pita bread and standard vegetable mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(110360.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
7%
Fiber
1%
Fat
10%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extreme Pita, Tuna small, (packed in water, no mayo)all items above include pita bread and standard vegetable mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 2 g 10.1%
Cholesterol 8.1 mg 2.7%
Sodium 440 mg 18.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 66.7 mg 3333.4%
Vitamin B12 66666.8 mcg 1111110%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 11.6 mg 64.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 0.5 mg 3.6%