Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos
✓
Cup36 g

Calories in 1 cup (36 g)
131.5 calories, 18 from fat
 
Carbs
21.2 g
 
Proteins
7.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos

Serving Size: cup (36g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 353.9 mg 14.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.8 mg 39.7%
Potassium (K) 315 mg 9%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.2 mg 8.2%