Fantastic Foods, Minestrone Big Cup, Soup Cups

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G

42 g

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• Fantastic Foods, Minestrone Big Cup, Soup Cups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (53.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Fantastic Foods, Minestrone Big Cup, Soup Cups contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (53.6 %/cal)

Medium Density (0.6 %/g)

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14% Protein

9% Carbs

16% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

20% Sodium

6%

Added Sugar

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