Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal
✓
Link90 g

Calories in 1 link (90 g)
220 calories, 153 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
26%
Fat
35%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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Yoga
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Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal

Serving Size: link (90g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 650 mg 27.1%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 1.6 mg 10.7%