Farmland Foods, Boneless Smoked Ham - Old Fashioned Pit Ham, (Approximately 5% Fat)

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Ounces

84 g

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• Farmland Foods, Boneless Smoked Ham - Old Fashioned Pit Ham, (Approximately 5% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
• Farmland Foods, Boneless Smoked Ham - Old Fashioned Pit Ham, (Approximately 5% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (11.1 %/cal)

Medium Density (0.8 %/g)

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2% Protein

0% Carbs

0% Fiber

12% Fat

13%

Saturated Fat

25% Cholesterol

28% Sodium

0%

Added Sugar

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