Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised |
✓ | Oz | 85 g |
✓ | Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G) | 82 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (16.3 %/cal)
|
Medium
Density (0.4 %/g)
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Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 155 cal | ||
Calories from Fat | 62.1 cal | ||
% Daily Value | |||
Total Fat | 6.9 g | 10.6% | |
Saturated Fat | 2.5 g | 12.4% | |
Cholesterol | 66.4 mg | 22.1% | |
Sodium | 37.7 mg | 1.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.8 g | 43.5% | |
Vitamins | |||
Vitamin A | 5.7 IU | 0.1% | |
Vitamin B6 | 0.4 mg | 17.8% | |
Vitamin B12 | 0.5 mcg | 7.8% | |
Vitamin C | 0.7 mg | 1.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 10.7 mg | 1.1% | |
Copper (Cu) | 0.1 mg | 3.6% | |
Iron (Fe) | 0.9 mg | 5% | |
Magnesium (Mg) | 17.2 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0.6% | |
Potassium (K) | 288.6 mg | 8.2% | |
Phosphorus (P) | 148.4 mg | 14.8% | |
Selenium (Se) | 34.2 mcg | 48.8% | |
Zinc (Zn) | 1.9 mg | 12.8% |
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