Firehouse Subs, Ham, Medium Subs 4 oz. Meat without mayonnaise and cheese

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Oz

115 g

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• Firehouse Subs, Ham, Medium Subs 4 oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
• Firehouse Subs, Ham, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (31% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (8.6 %/cal)

High Density (0.9 %/g)

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36% Protein

19% Carbs

12% Fiber

11% Fat

15%

Saturated Fat

20% Cholesterol

55% Sodium

8%

Added Sugar

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