Firehouse Subs, Italian, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz115 g

Calories in 1 oz (115 g)
560 calories, 225 from fat
 
Carbs
55 g
 
Proteins
24 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Italian, Medium Subs 4 oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Firehouse Subs, Italian, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
12%
Fiber
39%
Fat
50%
Saturated Fat
30%
Cholesterol
78%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Italian, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (115g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 90 mg 30%
Sodium 1870 mg 77.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.2 g 3.8%
Protein 24 g 48%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.7 mg 11.5%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.8 mg 5.6%