Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese
✓
Oz115 g

Calories in 1 oz (115 g)
370 calories, 36 from fat
 
Carbs
54 g
 
Proteins
28 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese

Serving Size: oz (115g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 1.6 mg 79.2%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 216.2 mg 21.6%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 1.7 mg 11.3%