Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture)

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Cup

244 g

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• Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (21.7 %/cal)

Medium Density (0.4 %/g)

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53% Protein

7% Carbs

8% Fiber

25% Fat

39%

Saturated Fat

25% Cholesterol

29% Sodium

0%

Added Sugar

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