Fish with tomato-based sauce (mixture)
✓
Cup222 g

Calories in 1 cup (222 g)
182 calories, 73.8 from fat
 
Carbs
3.7 g
 
Proteins
23.2 g
 
Fat
8.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
4%
Fiber
13%
Fat
8%
Saturated Fat
27%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish with tomato-based sauce (mixture)

Serving Size: cup (222g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.7 g 8.4%
Cholesterol 82.1 mg 27.4%
Sodium 708.2 mg 29.5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 229.4 IU 4.6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 8.4 mg 14.1%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.8 mg 13.2%
Phosphorus (P) 475.1 mg 47.5%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 0.7 mg 4.7%