Fisher Baking, Fair Scone Mix, Cranberry Orange

✓

Cup

43 g

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• Fisher Baking, Fair Scone Mix, Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
• Fisher Baking, Fair Scone Mix, Cranberry Orange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (26.4 %/cal)

Medium Density (0.8 %/g)

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6% Protein

9% Carbs

4% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

9%

Added Sugar

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