Fisher Baking, Fair Scone Mix, Cranberry Orange
✓
Cup43 g

Calories in 1 cup (43 g)
182.1 calories, 54.9 from fat
 
Carbs
27.3 g
 
Proteins
3.1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Baking, Fair Scone Mix, Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Fisher Baking, Fair Scone Mix, Cranberry Orange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(26.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fisher Baking, Fair Scone Mix, Cranberry Orange Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Baking, Fair Scone Mix, Cranberry Orange

Serving Size: cup (43g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 414.8 mg 17.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.6 g 8.6%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 15.9 mg 52.9%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.9 mg 12.6%