Follain Jam, Extra Fruit, Gooseberry
✓
Serving100 g

Calories in 1 Serving (100 g)
237 calories, 0.9 from fat
 
Carbs
60 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Follain Jam, Extra Fruit, Gooseberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Follain Jam, Extra Fruit, Gooseberry contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
20%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Follain Jam, Extra Fruit, Gooseberry

Serving Size: Serving (100g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65.8 mg 2.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 51 g 170%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 705.9 IU 14.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.5 mcg 74.4%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 682.4 mg 19.5%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.9%