Foods Alive, Hemp Seed, Hulled
✓
Tablespoons14 g

Calories in 1 tablespoons (14 g)
83.4 calories, 61.2 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
6.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Foods Alive, Hemp Seed, Raw, Hulled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Foods Alive, Hemp Seed, Raw, Hulled contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(35.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
2%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foods Alive, Hemp Seed, Raw, Hulled

Serving Size: tablespoons (14g)

* Amount Per Serving
Calories 83.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 16.9%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.4 mg 19.9%
Manganese (Mn) 1.2 mg 60.9%
Potassium (K) 139 mg 4%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.9 mg 6%