Foster Farms, Turkey, Young Hen, Back, Meat And Skin, Cooked, Roasted

Back, Bone Removed217 g
Unit (yield From 1 Lb Ready-to-cook Turkey)35 g


Calories in 1 back, bone removed (217 g)
551.2 calories, 305.1 from fat
 
Carbs
0 g
 
Proteins
57.3 g
 
Fat
33.9 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Back, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Foster Farms, Turkey, Young Hen, Back, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
52%
Fat
49%
Saturated Fat
62%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Back, Meat And Skin, Cooked, Roasted

Serving Size: back, bone removed (217g)

* Amount Per Serving
Calories 551.2 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 9.9 g 49.3%
Cholesterol 184.5 mg 61.5%
Sodium 149.7 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.3 g 114.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 67.3 mg 6.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 570.7 mg 16.3%
Phosphorus (P) 410.1 mg 41%
Selenium (Se) 74.4 mcg 106.3%
Zinc (Zn) 8.4 mg 56.3%