Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach
✓
Package141 g
✓
Package142 g

Calories in 1 package (141 g)
49.7 calories, 4.5 from fat
 
Carbs
9.1 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12498%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(12498 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach

Serving Size: package (141g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.2 mg 6.7%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 414.8 mg 20740%
Vitamin B12 62.7 mcg 1044.4%
Vitamin C 170.1 mg 283.5%
Vitamin D 12.5 mcg 3.1%
Vitamin E 62.7 mg 208.9%
Vitamin K 1339.9 mcg 1674.9%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 135 mg 6749.7%
Iron (Fe) 14.9 mg 82.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 630 mg 18%
Phosphorus (P) 1029.9 mg 103%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 7.1 mg 47.6%