Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach
✓
Package141 g
✓
Package142 g

Calories in 1 package (141 g)
49.7 calories, 4.5 from fat
 
Carbs
9.1 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12498%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(12498 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach

Serving Size: package (141g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.2 mg 6.7%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 414.8 mg 20740%
Vitamin B12 62.7 mcg 1044.4%
Vitamin C 170.1 mg 283.5%
Vitamin D 12.5 mcg 3.1%
Vitamin E 62.7 mg 208.9%
Vitamin K 1339.9 mcg 1674.9%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 135 mg 6749.7%
Iron (Fe) 14.9 mg 82.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 630 mg 18%
Phosphorus (P) 1029.9 mg 103%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 7.1 mg 47.6%