Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach
✓
Package141 g
✓
Package142 g

Calories in 1 package (141 g)
49.7 calories, 4.5 from fat
 
Carbs
9.1 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12498%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(12498 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach

Serving Size: package (141g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.2 mg 6.7%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 414.8 mg 20740%
Vitamin B12 62.7 mcg 1044.4%
Vitamin C 170.1 mg 283.5%
Vitamin D 12.5 mcg 3.1%
Vitamin E 62.7 mg 208.9%
Vitamin K 1339.9 mcg 1674.9%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 135 mg 6749.7%
Iron (Fe) 14.9 mg 82.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 630 mg 18%
Phosphorus (P) 1029.9 mg 103%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 7.1 mg 47.6%