Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.5 %/cal)

Medium Density (0.6 %/g)

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42% Protein

0% Carbs

0% Fiber

26% Fat

33%

Saturated Fat

17% Cholesterol

2% Sodium

0%

Added Sugar

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