Freshdirect, Cooked Wild King Crab Legs, Drinks
✓
Oz Steamed85 g

Calories in 1 oz steamed (85 g)
80 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Cooked Wild King Crab Legs, Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (94.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Freshdirect, Cooked Wild King Crab Legs, Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(94.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Cooked Wild King Crab Legs, Drinks

Serving Size: oz steamed (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 45 mg 15%
Sodium 910 mg 37.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 9.8 mcg 162.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 6.5 mg 43.2%