Freshdirect, Dried Mangoes, Organic Sliced
✓
Cup40 g

Calories in 1 cup (40 g)
300 calories, 0 from fat
 
Carbs
70 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Dried Mangoes, Organic Sliced has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Freshdirect, Dried Mangoes, Organic Sliced contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (175% of DV/100g) and relatively high in carbs (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
70%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
148%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Dried Mangoes, Organic Sliced

Serving Size: cup (40g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.5 mg 0.5%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 17.5 g 70%
Sugars (Added) 44.4 g 148%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7.4%