Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts

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Serving

9 g

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• Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (35.4%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (89% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (35.4 %/cal)

Medium Density (0.4 %/g)

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4% Protein

0% Carbs

8% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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