Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts

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Serving

9 g

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• Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (35.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu) and Vitamin K (helps prevent cancer).
• Freshdirect, Dried Morel Mushrooms, Dried Fruits, Vegetables & Nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (89% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (35.4 %/cal)

Medium Density (0.4 %/g)

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4% Protein

0% Carbs

8% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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