Freshdirect, Extra Fancy Porcini Mushrooms, Dried
✓
Serving13 g

Calories in 1 serving (13 g)
45 calories, 0 from fat
 
Carbs
0.7 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Extra Fancy Porcini Mushrooms, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (88.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Freshdirect, Extra Fancy Porcini Mushrooms, Dried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(88.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Extra Fancy Porcini Mushrooms, Dried

Serving Size: serving (13g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0.8 mg 0.3%
Sodium 13 mg 0.5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 764.7 IU 15.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 18.4 mg 30.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9.2 mg 30.6%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 76.5 mg 7.6%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.4%