Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon
✓
Fillet198 g

Calories in 1 fillet (198 g)
359.3 calories, 198 from fat
 
Carbs
0 g
 
Proteins
38.9 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
34%
Fat
23%
Saturated Fat
38%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Farm-Raised Salmon On A Cedar Plank, Smoked Sockeye Salmon

Serving Size: fillet (198g)

* Amount Per Serving
Calories 359.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 114.8 mg 38.3%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 4.4 mcg 72.6%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 461.2 mg 46.1%
Selenium (Se) 119 mcg 170%
Zinc (Zn) 1.2 mg 7.8%