Freshdirect, Farro and Quinoa Salad with Balsamic Dressing, Quick Cook Emmer Wheat

✓

Of A Cup

165 g

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• Freshdirect, Farro and Quinoa Salad with Balsamic Dressing, Quick Cook Emmer Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
• Freshdirect, Farro and Quinoa Salad with Balsamic Dressing, Quick Cook Emmer Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (11.8 %/cal)

Medium Density (0.3 %/g)

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24% Protein

12% Carbs

28% Fiber

19% Fat

23%

Saturated Fat

7% Cholesterol

20% Sodium

0%

Added Sugar

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