Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla

Oz Marinated Rib As Packaged114 g


Calories in 1 oz marinated rib as packaged (114 g)
380 calories, 306 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
34 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
52%
Fat
70%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Ginger-Spiced Beef Short Ribs, Tabla

Serving Size: oz marinated rib as packaged (114g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Cholesterol 65 mg 21.7%
Sodium 680 mg 28.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2 mcg 32.7%
Vitamin C 2.4 mg 4%
Vitamin D 41 mcg 10.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 2.8 mg 18.7%