Freshdirect, International Harvest Organic Dried Hunza Goji Berries, with Natural Grape & Apple Concentrates

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Level Tbsp

28 g

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• Freshdirect, International Harvest Organic Dried Hunza Goji Berries, with Natural Grape & Apple Concentrates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (89.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
• Freshdirect, International Harvest Organic Dried Hunza Goji Berries, with Natural Grape & Apple Concentrates contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (89.5 %/cal)

High Density (1.2 %/g)

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8% Protein

8% Carbs

16% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

33%

Added Sugar

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