Freshdirect, New England Apple Pie, Pastries, Donuts & Snacks

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Of A Pie

126 g

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• Freshdirect, New England Apple Pie, Pastries, Donuts & Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Freshdirect, New England Apple Pie, Pastries, Donuts & Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (6.1 %/cal)

Medium Density (0.8 %/g)

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6% Protein

16% Carbs

8% Fiber

32% Fat

40%

Saturated Fat

10% Cholesterol

10% Sodium

46%

Added Sugar

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