Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

78 g

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• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12 %/cal)

Medium Density (0.6 %/g)

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51% Protein

0% Carbs

0% Fiber

22% Fat

26%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

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