Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

74 g

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• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
• Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.3 %/cal)

Medium Density (0.5 %/g)

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51% Protein

0% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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