Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised |
✓ | Oz | 85 g |
✓ | Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G) | 74 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (15.3 %/cal)
|
Medium
Density (0.5 %/g)
|
Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised
Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 149.5 cal | ||
Calories from Fat | 54.9 cal | ||
% Daily Value | |||
Total Fat | 6.1 g | 9.5% | |
Saturated Fat | 2.3 g | 11.4% | |
Cholesterol | 62.9 mg | 21% | |
Sodium | 45.9 mg | 1.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22 g | 44.1% | |
Vitamins | |||
Vitamin A | 5.2 IU | 0.1% | |
Vitamin B6 | 0.3 mg | 14.8% | |
Vitamin B12 | 0.4 mcg | 6.3% | |
Vitamin C | 0.7 mg | 1.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 17 mg | 1.7% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 0.8 mg | 4.6% | |
Magnesium (Mg) | 14.8 mg | 3.7% | |
Manganese (Mn) | 0 mg | 0.6% | |
Potassium (K) | 271.6 mg | 7.8% | |
Phosphorus (P) | 133.9 mg | 13.4% | |
Selenium (Se) | 32.5 mcg | 46.4% | |
Zinc (Zn) | 1.7 mg | 11.1% |
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