Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised

Oz85 g
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)74 g


Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74 g)
149.5 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
6.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Braised

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 62.9 mg 21%
Sodium 45.9 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 271.6 mg 7.8%
Phosphorus (P) 133.9 mg 13.4%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 1.7 mg 11.1%