Freshdirect, Round-Bone Lamb Shoulder Chop, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

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Oz Raw

113 g

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• Freshdirect, Round-Bone Lamb Shoulder Chop, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (28%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
• Freshdirect, Round-Bone Lamb Shoulder Chop, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (28 %/cal)

Medium Density (0.3 %/g)

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46% Protein

1% Carbs

0% Fiber

9% Fat

10%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

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