Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon
✓
Fillet227 g

Calories in 1 fillet (227 g)
420.4 calories, 207 from fat
 
Carbs
10 g
 
Proteins
41 g
 
Fat
23 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
3%
Carbs
4%
Fiber
35%
Fat
23%
Saturated Fat
38%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Salmon On A Cedar Plank With Maple-Mustard Glaze, Smoked Sockeye Salmon

Serving Size: fillet (227g)

* Amount Per Serving
Calories 420.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 115.1 mg 38.4%
Sodium 470.4 mg 19.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 41 g 82.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 1 mg 48.8%
Vitamin B12 5 mcg 83.2%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 821.2 mg 23.5%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 136.4 mcg 194.9%
Zinc (Zn) 1.3 mg 8.9%