Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic
✓
Oz Raw With 2 Tbsp Marinade136 g

Calories in 1 oz raw with 2 tbsp marinade (136 g)
149.9 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
27 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tandoori Marinated Chicken Breast, Sunrise Ethnic

Serving Size: oz raw with 2 tbsp marinade (136g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 65 mg 21.7%
Sodium 659.5 mg 27.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 229.8 mg 23%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.6 mg 10.9%