Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted
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Unit (yield From 1 Lb Ready-to-cook Turkey)32 g
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Turkey, Skin Only248 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (32 g)
141.4 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
6.3 g
 
Fat
12.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
20%
Fat
17%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Turkey, All Classes, Skin Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (32g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 36.2 mg 12.1%
Sodium 17 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 14.1 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.7 mg 4.4%