Fricase de cabro
✓
Cup177 g
✓
Piece With Gravy88 g

Calories in 1 piece with gravy (88 g)
228.8 calories, 140.4 from fat
 
Carbs
1.8 g
 
Proteins
19.7 g
 
Fat
15.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fricase de cabro has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fricase de cabro contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
2%
Fiber
24%
Fat
15%
Saturated Fat
19%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fricase de cabro

Serving Size: piece with gravy (88g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.1 g 15.4%
Cholesterol 55.4 mg 18.5%
Sodium 630.1 mg 26.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.7 mg 9.7%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 3.7 mg 24.5%