Frieda's, Dried Red Tomatoes (Halved), Dried Fruits, Vegetables & Nuts

✓

Cup

30 g

---

• Frieda's, Dried Red Tomatoes (Halved), Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (294.4%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
• Frieda's, Dried Red Tomatoes (Halved), Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (294.4 %/cal)

High Density (1 %/g)

---

4% Protein

6% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

---