Frieda's, Pine Nuts, Dried Fruits, Vegetables & Nuts

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Cup

30 g

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• Frieda's, Pine Nuts, Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
• Frieda's, Pine Nuts, Dried Fruits, Vegetables & Nuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (20.8 %/cal)

Medium Density (0.8 %/g)

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14% Protein

1% Carbs

4% Fiber

23% Fat

10%

Saturated Fat

11% Cholesterol

4% Sodium

0%

Added Sugar

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