Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough
✓
Serving124 g

Calories in 1 Serving (124 g)
330 calories, 135 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
23%
Fat
50%
Saturated Fat
10%
Cholesterol
5%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough

Serving Size: Serving (124g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 19.8 g 66.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 2743.4 IU 54.9%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.9 mg 5.6%
Phosphorus (P) 167.4 mg 16.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.5 mg 3.5%