Frito-Lay, Inc., Frito Lay Munchies Flamin' Hot Peanuts, 1 5/8 ounce Flamin' Hot Peanuts

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Package

46 g

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• Frito-Lay, Inc., Frito Lay Munchies Flamin' Hot Peanuts, 1 5/8 ounce Flamin' Hot Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Zinc (very important in dealing with prostate disorders).
• Frito-Lay, Inc., Frito Lay Munchies Flamin' Hot Peanuts, 1 5/8 ounce Flamin' Hot Peanuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (48% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (10.7 %/cal)

Medium Density (0.8 %/g)

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22% Protein

3% Carbs

16% Fiber

35% Fat

20%

Saturated Fat

0% Cholesterol

15% Sodium

2%

Added Sugar

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